While most people love the summer and all of the fun that it usually brings, that doesn't mean that we don't all need to find our own ways to stay cool during these months. Some properties don't have air conditioning and we certainly don't all have a cottage on the lake to escape to on weekends. If you're looking to beat the heat then there are many different ways that you can cool yourself and your home down. Here are some that might work for you.
Make sure you stay hydrated. When we get hot, our bodies try to cool themselves down by sweating. This means that while you're working in the garden or hiking with some friends that you're losing water in your system. If you want to stay as cool as possible than you should make sure you're replacing this water as much as possible. Water is going to be your body's best defense against the heat, whether you're drinking it or taking a cold shower on a July afternoon.
If you don't have air conditioning in your home than there are many things that you can do to help keep it as cool as possible. Bring in some fans and direct them so that they are taking air from the coolest place and pushing it outside again. Turn a fan around in an open window so that it is pushing the hot stale air back out instead of bringing more inside. When you're cooking in the kitchen you might want to think about using the oven and stove less in the hottest months. This will make a dramatic difference to the temperature of your home.
When you're renovating a property without air conditioning you might want to incorporate some things into the design that could help your home stay cool. Light-colored roofing and insulated walls can really make a large difference. You should also think about adding some trees to your yard. Those homes that have shade overlooking their property are usually those that have the least trouble in the hottest months. This will also provide you with some nice outdoor space to escape to if it becomes too stuffy inside. If you want to speak with someone about home renovations that could improve your air circulation and air quality, or other renos, speak with the professionals at Rental Rebate about what your options are.
There are many things that you can do to help you stay cool without the help of air conditioning. There are those who draw their blinds during the day and open the windows at night and those who are willing to soak their feet in an ice bath for a few minutes. Just putting something cold on the back of your neck and keeping your hair up can cool you down for up to an hour.